For All ladies out there! If you ttc, try to concieve

If you are having problems conceiving, make sure your vitamin levels are up to scratch-Vitamin C

Kiwi fruit is better choice than Vit. C pills

Foods rich in Vitamin E

 and vitamin E are essential for reproductive health because they help to lubricate the cervix,while zinc promotes proper cell division. Be caffeine free cause it can interfere with fertility. Folic acid is essential when it comes to trying to conceive as it is linked to all parts of the reproductive system.Get from your green leafy vegetables.

Foods rich in folic acid

No Caffeine